COURAGE!

I Can See Your Courage!!! ~giggle~ ;0)

Hey there!  Hi there!  Hope you had a great weekend.

Did you know that my title is, 'Stress Specialist' or 'Destress Yourself Expert', but what I really would like my title to be is, 'Courage Expert/Specialist' because I love, love, love to encourage people.  When I spend time encouraging people, the only thing I am doing is persuading them to be courageous.

When we have challenges, and we become stressed, we have doubt, fear, and worry.  When we have doubt, fear, and worry, we start to think about the worst possible thing that could happen, and then we start to think about the steps we will have to take as we move towards what we think is the worst. 

If we face our challenges with courage, instead of thinking about the worst thing that could happen, we shift our thoughts to the best possible outcome, and then make decisions and move towards what we think is, and would be, the best results.  That is courage, my friend.

"Courage becomes a worthwhile and meaningful virtue when it is regarded not so much as a willingness to die manfully but as a determination to live decently.

Said the American essayist and poet Ralph Waldo Emerson: “Whatever you do, you need courage. Whatever course you decide on, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.”

There will be times when you will be frightened and discouraged. You may feel that you are defeated. The odds of obtaining victory may appear overwhelming. At times you may feel like David trying to fight Goliath. But remember—David did win!

Courage is required to make an initial thrust toward one’s coveted goal, but even greater courage is called for when one stumbles and must make a second effort to achieve.

Have the determination to make the effort, the single-mindedness to work toward a worthy goal, and the courage not only to face the challenges that inevitably come but also to make a second effort, should such be required. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.”  ~Taken from Thomas S. Monson's message, Living the Abundant Life

Have courage my friend!  When the challenge comes, remind yourself, "Courage!"  When you are required to step outside of your comfort zone to move ahead, and away from your stress, say it again, "Courage!"

"Arise; for this matter belongeth unto thee: we also will be with thee: be of good courage, and do it." ~Ezra 10:4

DO IT!

"Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord." ~Palm 27:14

"Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord." ~Psalms 31:24

More things to think about so you can destress yourself.

Have a super duper week!!!

Have fun!  Be playful

Love you lots ;0)

BIG HUGS...

Elizabeth

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elizabethstanfill@gmail.com

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If you really need to destress yourself, take the class

;0)