SPEAKING THE WORDS OF DESTRESSING YOURSELF!!!

Hello my friend ;)

How's life?  Great I hope ;)

So, I am at this cafe I frequent and I am talking to the gal that works the register and I ask her, "How's life?"

She says she is stressed.  Can you believe that?  LOL!!!

She goes on and on about how she is overwhelmed, she is taking 17 units in school, and she has to pay bills.

It takes every ounce of my energy to NOT speak the words of destressing yourself and I didn't :(

Why don't I?  Well, I use to all the time, to everybody, because I want to tell everyone that stress is just a thought but most people don't wanna listen.  That is totally fine!

There are so many people who are anxious, angry, depressed, fatigued, moody, and unhappy and no matter what I say they want to defend their unnecessary emotion.

Oh sure, sometimes I tell people what I do and tell'em if they want help, for free, to check out my blog.  I give them a business card and often they become my clients but I can't save those who do not want help.

What I want to say is...

Your stress, my friend, is just a thought.  You are probably thinking of all the bad things that will happen to you because you believe you are so overwhelmed and those thoughts create fear and anxiety. 

I want to ask...

Have you ever went through a really tough time or had an experience that had you thinking that this is the worst thing that has ever happened to me?

What happened?  Did you survive?  Of course you did because you are still here and you are still standing.

What if you were to think, no matter what happens, I can handle it? 

What would be the best thing that could happen to you, right now?

What if you were to think thoughts of faith, in yourself, and thoughts that the best thing that you think can happen will?

Do you believe in God?

Do you, deep down in your heart believe in God and that He will do what He says He will, in the bible?

Do you believe His words when He says 'have faith'?

What I want to say is...

Have faith my friend. 

Have faith in God and that He will take care of you. 

Have faith in yourself and that you can handle it. 

Take your thoughts of doubt and turn them into faith. 

No matter what happens, you will be fine. 

Quiet your mind and think and feel this truth.

There is a lot more of that where that came from ;) TRUST ME

I hope you have a great weekend and feel the truth of faith in God and yourself. 

If you truly believe 'WITH GOD ANYTHING IS POSSIBLE' you must contemplate and feel this truth so that it will fill your entire being.

When you do, you will feel your way into destressing yourself.

Speak soon...

Don't forget!  Please have fun and be playful!

Big ole hugs to ya...

Elizabeth

LEARNING TO DESTRESS!!!

Hey!  Hi!  Happy Monday!  I love Mondays!  Actually, I love every days!

 

I am so happy you are here.  You are here because you are learning to destress yourself, or just because you like me ;) 

 

So, did you notice if you are or when you are in a hurry?  Did you notice if it is a habit of yours?  Did you slow down?  Dang, I was totally in a hurry the next day after I wrote the post, CAN YOU PLEASE SLOW DOWN?  I was thinking to myself, if my blog readers could see me now they would definitely remind me of my own words.  I did catch myself and I did slow down, he he he.

 

Sooo, let's talk!

 

What in the heck does it mean to destress yourself?

 

Many of you have heard me explain this before, over and over again, and here we go again, lol.

 

When you destress yourself you evolve your mind, your thoughts, your behavior, your attitude, and your actions so that you live with confidence, faith, and security. 

 

Confidence in yourself, life, and others. 

 

Faith that all things are working for you and that your life is perfect as it is. 

 

Security knowing that anything you go through, no matter what, you can handle it.

 

If we listed the opposite of all these points it would look like this

 

Doubt in yourself, life, and others.

 

Fear that all things are working against you and that your life is the worst.

 

Worry that whatever you go through, no matter what, you cannot handle it.

 

All of this creates stress.  This thought process is what stress is. 

 

You have a choice really!  You can think thoughts of stress or you can destress yourself.

 

The thing is, this stressful way of thinking has been ingrained in you for however long you have been living.

 

Learn how to destress yourself by choosing the way of confidence, faith, and security.  You don't have to have doubt, fear, or worry.  They are just thoughts you know?

 

Learning to destress yourself is so important because it will create happiness, energy, and vitality for you.

 

Learning to destress yourself is so important because it will eliminate unhealthy emotional, mental, and physical conditions.

 

Try my audio, How To Destress Yourself, so that you can live with happiness, energy, and vitality. 

 

But PLEASE, don't believe me, find out for yourself.

 

Have a great weekend and don't forget to have fun and be playful.

 

Speak soon...

 

Elizabeth

 

THERE'S NO SUCH THING AS STRESS???

Hello there my friend.  How are you this wonderful winter day?  I must say, I am very happy and grateful!!!

Last night, I attended a Christmas Program, which was MAGNIFIQUE!!!  Any who, I was talking to a lady who, you guessed it, is really stressed out.  She is currently going through her second wedding (for her second daughter) this year. 

Sooo, I told her that there was no such thing as stress, only stressful thoughts.  She didn't get it.  Do you get it?  Do you get that there is no such thing as stress, only stressful thoughts? 

When we feel stressed it is from our thoughts of thinking that we can't handle it.  Stress is from our thohttp://www.blogger.com/post-create.g?blogID=6613359141845270284ughts of worry.  What is this woman's stress?  She is overwhelmed by a busy schedule, as well as work, and her other children.  So, she is worried.  She is worried that she can't handle it, and that everything won't be perfect unless she get's everything done that she needs to get done.  Hence, her stressful thoughts.

Whenever I talk to someone who is stressed, I know that they are worried about something.  There is no reason to worry.  Worry is just a habit, a habitual way of thinking.  People worry about what they don't have, they worry about how to get what they want or don't have, they worry about what others' think, and/or they worry about if they can handle IT, whatever IT is.  IT can be finances, relationships, health, weight, an overwhelming schedule, a child that is not good enough, and/or work.

What are you worried about?  "Oh Elizabeth, I'm not worried about anything."  Oh reeeeeeally???  I know that I can have a conversation with you and within 5 minutes or so, you will say what you are worried about.  Are you worried about the future?  Are you worried about the past, or yesterday?  Are you worried about money?  Are you worried that you will never find Mr/Mrs Right?  Are you worried that your boss doesn't treat you well?  Are you worried about Christmas? 

Well, whatever it is you are worried about, this is what I want you to know. 

NO MATTER WHAT HAPPENS, YOU CAN HANDLE IT!
Everyone, including me, has had some serious shizzz happen and we made it through whatever rough time there was and you will make it through this. 

RELEASE YOUR WORRY!
This is a lot easier said than done but, stay in this moment, stay right here, right now, with whoever you are with, or where ever you are at, and enjoy yourself.  If you are unable to enjoy yourself, then you have a habit to learn.  Enjoying yourself is just a habit, a habitual way of thinking, just like worrying.  One of the best things anyone can do is replace the habit of worry with the habit of enjoying yourself. 

If you know me, you know it is possible!!!

Destress Yourself with an affirmation.  Whenever you feel overwhelmed, or stressed, say to yourself, "I can handle this, I can handle anything, and I can be, do, have anything I set my heart and mind to."

YOU GOT THE POWER!!!

Have a great day and don't forget to have fun and be playful.

I LOVE YOU!!!  I REALLY DO!!!

Elizabeth