Monday, January 5, 2009

Quit Smoking in 2009: Take Responsibility for Your Life

Are you ready to obtain the life you dream of?

The theme for this month is, "Taking Responsibility for Your Life." What does that mean? It means taking responsibility for your thoughts, feelings, and actions. Therefore, taking responsibility for you life.

Whether you want to quit smoking or not, you are totally capable and we, at Destress Yourself, are here to help you.

From January 1, 2009 to December 31, 2009 we will support you! For Free!

The first step is to set a specific goal, big or small. Pick what you want, the date that you want it by, and make it specific. For example, maybe you would like to quit smoking by May 1, 2009.

The second step is to follow this blog.

The third step is to participate in the free teleclass that is offered monthly, which you can find on our calendar page and sign up for through our free newsletter.

Finally, set some rules and tasks for yourself on obtaining your goal(s). Make a list of all the rules that you will follow, things that will work for you and help you. Also, make a list of all the things that you will have to do to obtain your goals.

Make this simple, and don't stress over it, because all of this will work out perfect as we move along week by week through our year together.

Let us embark on our journey of changing the stressful habit of being in the constant state of going nowhere to creating a successful practice of taking responsibility for our life. I am so excited!

Don't forget to have fun and be playful, it is in your nature.



Anonymous said...

Does Telling a loved one that you wish for them to quit smoking create more stress? Is it the a better kind of stress?

Destress Yourself said...

Hi Anon,

Telling a loved one that you want them to quit smoking may cause stress depending on what your relationship is like and how you share your communication.

When it comes to addiction, like smoking, individuals will quit only when they want to not when someone else wants them to.

If you have someone you love that smokes and you want them to quit smoking, share this blog with them and I would love to help them.