Quit Smoking

Have you chosen a plan of action to quit smoking?

Will you quit smoking cold turkey?

Will you cut back on?

Will you seek professional help?

What about nicotine replacement?

Or prescription medication?

How about hypnotherapy?

Have you decided? If you haven't, spend some time on the world wide web and google, "quit smoking."

Once you decide, or if you have already, you may need some serious stress relief.

May I suggest meditation or deep relaxation. This is very important because you don't want to give up and usually when we return to old habits or addictions it is because we are stressed out.

Choose a plan, organize that plan, and never give up. If you go back to smoking, or if you slip just once or for one day, return to quitting. You can do it!

Don't forget to have fun and be playful, it is in your nature, besides it will help relieve your stress.

Elizabeth