Setting a Specific Goal; The First Step

Well, have you set a specific goal yet? Have you made a New Years Resolution?

The goal would be to quit smoking, right? So then the next step is to choose a specific plan. Will you quit cold turkey? Maybe you would like to cut back and eventually quit completely. What about finding a quit smoking expert? You could always go to the drug store and get the nicotine patch, some nicotine gum, or lozenges. Another option would be to see your Private Medical Doctor and get prescription medication like Zyban or Wellbutrin. Some other options would be hypnotherapy or subliminal cd's. Maybe you can google "quit smoking," in order to do more research.

Smoking is a very stressful habit and in order to quit you must choose a plan. Things to consider, to add to your plan, would be goals to not gain weight, or manage your anger. You could also attempt to manage your stress, learn to relax, feel more gratitude, feel more love, or just release worry.

Some really good goals you may consider are to exercise more, eat right, get healthier, sleep better, improve your relationships, or get another job or career.

Any of these suggestions will help the process.

Maybe you would like a bigger goal. When I think of big goals I think of creating your dream life. When we create our dream life I like to say we are making our own miracles. The reason I call them miracles is because when we think about our dream life we always wish and think, “some day.” But if you dream and then evolve your thoughts, feelings, and actions, towards creating and then living your dream life it is a miracle.

The reason it is a miracle is because when we just dream, we don’t believe it is possible, and when it comes true, it is a miracle. A miracle because we didn’t believe it would ever happen and it is happening.

If you plan a bigger dream it will assist in keeping your mind off smoking and will increase your happiness. In other words, it will give you something else to focus on and occupy your time.

This is my hope for you. My hope is that you will dream, dream big, make it specific, and then I will help you evolve your thoughts, feelings, and actions so that you may create your miracle. Evolve your thoughts into believing that it is possible, evolve your feelings into faith in yourself, and then evolve your actions to move towards your miracle while increasing your speed out of enthusiasm.

I know the power you have within you. I know because I have seen it over and over, time and time again. I have seen extremely stressed out people quit smoking, become destressed, and create their own miracles.

Now, dream big, make it specific, and let us embark on a journey of making miracles. You can do it! Right now! Write it down and make it specific. This is going to be awesome!

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Don’t forget to have fun and be playful because it is in your nature.

Elizabeth